tertiary · Psychological
Present Moment
Part of the Self-Care Wheel
About Present Moment
Training your attention to rest in the here and now rather than ruminating on past or future. Present moment awareness reduces anxiety and reveals the richness of ordinary experience. It is simple to understand but requires ongoing practice.
Emotional Journey
Explore Present Moment on the Interactive Wheel
Use our free interactive self-care wheel to explore present moment and discover related emotions.
Open Self-Care Wheel