tertiary · Body
Breath Location
Part of the Awareness Wheel
About Breath Location
Noticing where in the body you feel the breath most clearly — nostrils, chest, belly, or back. Different locations of attention create different qualities of experience. This practice develops precision in bodily awareness.
Explore Breath Location on the Interactive Wheel
Use our free interactive awareness wheel to explore breath location and discover related emotions.
Open Awareness Wheel