tertiary · Body
Breath Awareness
Part of the Awareness Wheel
About Breath Awareness
Observing the natural rhythm of inhale and exhale without controlling it. The breath is always happening in the present moment and provides a constant anchor for attention. Simply watching the breath changes its quality toward greater ease.
Explore Breath Awareness on the Interactive Wheel
Use our free interactive awareness wheel to explore breath awareness and discover related emotions.
Open Awareness Wheel