tertiary · Guilt

Ashamed-Of-Grieving

Part of the Grief & Loss Wheel

What is Ashamed-Of-Grieving?

Judging yourself for how you're grieving — for crying too much, not enough, not in the right way.

When you might feel ashamed-of-grieving

Ashamed-Of-Grieving is a specific form of shame, which itself is a type of guilt. You might experience this feeling in situations where guilt is present, particularly when the circumstances align with the nuances that define ashamed-of-grieving.

Emotional Hierarchy

GuiltShameAshamed-Of-Grieving

Explore Ashamed-Of-Grieving on the Interactive Wheel

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Related Emotions

Regret

Wishing you had done something differently. This is often the mind searching for...

Remorse

Sorrow over actions or inactions before the loss. Genuine remorse can be worked ...

If-Only

Replaying what you could have changed. The mind loops, searching for the exit th...

Why-Not-Me

Feeling it should have been you, not them. A painful and common response to outl...

Undeserving

Feeling you don't deserve to be okay when they aren't....

Guilt-At-Healing

Feeling disloyal when you start to feel better. As if moving forward betrays the...

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