tertiary · Physical
Sleep Hygiene
Part of the Self-Care Wheel
About Sleep Hygiene
The practices and habits that support consistent, restorative sleep. Good sleep hygiene means creating conditions where your body can fully repair and your mind can process the day. When sleep is protected, everything else in life becomes more manageable.
Explore Sleep Hygiene on the Interactive Wheel
Use our free interactive self-care wheel to explore sleep hygiene and discover related emotions.
Open Self-Care Wheel