tertiary · Physical
Stretching
Part of the Self-Care Wheel
About Stretching
Deliberate lengthening and releasing of muscles that hold chronic tension. Stretching reconnects you to your body and often reveals where stress has been stored. Even a few minutes daily can transform how you inhabit your physical form.
Explore Stretching on the Interactive Wheel
Use our free interactive self-care wheel to explore stretching and discover related emotions.
Open Self-Care Wheel