tertiary · Personal
Self-Compassion
Part of the Self-Care Wheel
About Self-Compassion
Treating yourself with the same kindness you would offer a good friend in difficulty. Self-compassion is not self-indulgence — it is the foundation from which genuine change becomes possible. Shame motivates avoidance; compassion motivates growth.
Explore Self-Compassion on the Interactive Wheel
Use our free interactive self-care wheel to explore self-compassion and discover related emotions.
Open Self-Care Wheel