tertiary · Mind
Thought Observation
Part of the Awareness Wheel
About Thought Observation
Watching thoughts arise and pass without being carried away by their content. This creates space between you and your mental activity, revealing that you are not your thoughts. From this witnessing position, compulsive thinking loses its grip.
Explore Thought Observation on the Interactive Wheel
Use our free interactive awareness wheel to explore thought observation and discover related emotions.
Open Awareness Wheel