tertiary · Emotional
Feeling Recognition
Part of the Self-Care Wheel
About Feeling Recognition
The ability to notice and name your emotional states as they arise. Emotional awareness is the foundation of regulation — you cannot work with what you cannot see. This skill deepens with practice and honest self-observation.
Explore Feeling Recognition on the Interactive Wheel
Use our free interactive self-care wheel to explore feeling recognition and discover related emotions.
Open Self-Care Wheel