tertiary · Body
Body Sensing
Part of the Awareness Wheel
About Body Sensing
Perceiving the internal state of your body — heartbeat, digestion, muscle tension, energy levels. Interoceptive awareness is the foundation of emotional intelligence; emotions are largely patterns of bodily sensation. Developing this sense creates greater self-knowledge.
Emotional Journey
Explore Body Sensing on the Interactive Wheel
Use our free interactive awareness wheel to explore body sensing and discover related emotions.
Open Awareness Wheel