Too Much
What is Too Much?
You fear your intensity makes connection harder.
When you might feel too much
Too Much is a specific form of self-blaming, which itself is a type of rejected. You might experience this feeling in situations where rejected is present, particularly when the circumstances align with the nuances that define too much.
Emotional Hierarchy
Explore Too Much on the Interactive Wheel
Use our free interactive feeling wheel to explore too much and discover related emotions.
Open ADHD Feelings WheelRelated Emotions
A comment or tone lands sharply and feels more painful than expected....
You feel emotionally bruised and sensitive after perceived disapproval....
You feel exposed or judged and want to hide or withdraw....
You fear there is something fundamentally wrong with you....
You feel excluded from connection, support, or belonging....
You interpret distance as evidence that you do not matter....