Resetting
What is Resetting?
You transition out of crisis mode and back into functional mode.
When you might feel resetting
Resetting is a specific form of recovering, which itself is a type of regulating. You might experience this feeling in situations where regulating is present, particularly when the circumstances align with the nuances that define resetting.
Emotional Hierarchy
Explore Resetting on the Interactive Wheel
Use our free interactive feeling wheel to explore resetting and discover related emotions.
Open Emotional Dysregulation ADHDRelated Emotions
Body-based focus reduces intensity and restores present-moment awareness....
Your nervous system downshifts from high alert toward stability....
Emotion becomes manageable enough for deliberate action....
You hold feelings and goals together without collapsing into extremes....
You reconnect with your values and priorities....
Connection, tools, or environment make regulation easier....