Non-Judgment
What is Non-Judgment?
Observing your thoughts and experiences without immediately labeling them as good or bad. Non-judgment creates psychological space and reduces the second arrow of suffering — the suffering about suffering.
When you might feel non-judgment
Non-Judgment is a specific form of mindfulness, which itself is a type of psychological. You might experience this feeling in situations where psychological is present, particularly when the circumstances align with the nuances that define non-judgment.
Emotional Hierarchy
Explore Non-Judgment on the Interactive Wheel
Use our free interactive feeling wheel to explore non-judgment and discover related emotions.
Open Self-Care WheelRelated Emotions
Maintaining an active interest in ideas, skills, and perspectives beyond your cu...
Believing that your abilities and intelligence can develop through effort and le...
Training your attention to rest in the here and now rather than ruminating on pa...
The practice of externalizing your inner world through writing. Journaling creat...
Asking yourself honest questions about your motivations, patterns, and beliefs. ...
Psychological is a core human emotion. Explore the full spectrum of psychologica...