Meditation
What is Meditation?
Regular practice of training attention and cultivating awareness. Meditation is not about stopping thoughts but about changing your relationship to them. Consistent practice rewires the brain toward greater equanimity.
When you might feel meditation
Meditation is a specific form of practice, which itself is a type of spiritual. You might experience this feeling in situations where spiritual is present, particularly when the circumstances align with the nuances that define meditation.
Explore Meditation on the Interactive Wheel
Use our free interactive feeling wheel to explore meditation and discover related emotions.
Open Self-Care WheelRelated Emotions
A sense that your life is oriented toward something larger than immediate comfor...
Experiencing yourself as part of a larger whole — whether nature, humanity, the ...
Meaningful, repeated actions that mark time and create sacred space in ordinary ...
Living in alignment with your stated values, especially when no one is watching....
Deliberately noticing and appreciating what is good in your life. Gratitude prac...
Spiritual is a core human emotion. Explore the full spectrum of spiritual-relate...