Adjusting
What is Adjusting?
Finding a new normal. Not better or worse — different.
When you might feel adjusting
Adjusting is a specific form of accepting, which itself is a type of integration. You might experience this feeling in situations where integration is present, particularly when the circumstances align with the nuances that define adjusting.
Emotional Hierarchy
Explore Adjusting on the Interactive Wheel
Use our free interactive feeling wheel to explore adjusting and discover related emotions.
Open Grief & Loss WheelRelated Emotions
Letting the loss be real. Not moving on — moving forward, with the loss as part ...
Learning to hold the grief and the living at the same time. They can both be tru...
Keeping them with you through ritual, memory, or action. Love that continues bey...
The pain has softened enough to let the love in. You can remember them without i...
Taking something of them into who you are becoming. They shaped you — that doesn...
Something is returning. A thread of energy, interest, or hope. You don't have to...